At 6”, I typically use 211-212. If in surf or needing very fast starts, I go as low as 206, but that is short. You need some leverage, so do not go too short.
A lot depends on the blade length which is rarely talked about.
If cutting, which I do often on braca shafts, be aware of how much you can cut. I have a braca VIII that has long, skinny blades. It was 220 when I bought it. I fell for the idea of going short, so I cut it to 210 only to find out I was now holding the blades! The blades are long and require 215 to barely hold only the shaft and not neck. Just make sure blades are short enough. I do not think you will likely ever go below 205, and I do not think you will ever go over 215, so 205-215 fits most. If you only have 5cm adjustment, that’s a tough call. I would get 207-212. Something else to consider is size of blade (not just length). Huge sprint blades: 202-212, small blades: 207-217. Thanks
KR McGregor Rhythm, V10Sport, Swordfish S, Fenn Tarpon S, Fenn XT, Twogood Chalupski, Findeisen Stinger spec. Had: V12, Stellar SE, Huki S1-X, Burton wedge2, Fenn Tarpon