When running, breathing is timed to the foot strike.
Breathing out is easier to do so when running, so one foot to breathe out on and however many you like to breathe in on depending on your speed.
When running easier, two for out works well too.
For me at least, breathing is a non factor in paddling, I consume so much less oxygen when paddling, than running or cycling, that it never occurred to me that breathing may be an issue.
That may be a little genetic as I was measured with an 11 litre vital lung capacity when I was young and fit.
I suggest that you take up a little fitness running to enhance your cardio vascular system to a point at which it also becomes a non issue for you......
Follow the path of the independent thinker. Expose your ideas to the dangers of controversy. Speak your mind and fear less the label of 'crackpot' than the stigma of conformity. And on issues that are important to you, stand up and be counted at any cost.--- Thomas J. Watson