15 years 4 months ago #600 by stallion09
Cadence was created by stallion09
Just curious at what rate other paddlers are rowing at. I am currently rowing a Fenn wing paddle on a OC Sprinter. During a typical training run my cadence is between 70-80 strokes per minute. In flatwater on this plastic yak my avg speed is about 5 mph. I would love to hear from other paddlers.



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