More difficult to achieve appropriate leg drive in a sea kayak than in a surf ski or on a kayak erg due to the inherited position the sea kayak puts you in: seat to heel ratio is almost non-existent, footplate and toe pedals on many sea kayaks are non-existent. Not sure if your 16x has the old school toe pedals or a dedicated footplate like skis. The back band as you mention can be problematic too. If you have a proper set up in a ski, we don't use the back of the bucket to necessarily help with leg drive. We simply use as another point of contact. The awkward position of splaying you legs or getting the appropriate knee height is difficult due the smaller cockpit in touring sea kayaks as opposed to K1's or the old Westside Racing Kayaks where the ergonomics of the seat and cockpit do not impede leg drive. You have identified the problems.
Once you upgrade to a very stable ski like the Think Ace or others, you will then come to realize the leg drive your desire. Remember leg drive is only good if you are STABLE! The first that goes when you are unstable is leg drive. The more efficient paddlers have excellent leg drive in rough conditions. Rough is relative but you get the point.
Wesley Echols
SurfskiRacing.com
#1 in Surfski Reviews.