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Thats what I found. It was like a penny dropping moment when I started doing this. Helps my stability better especially in a k1, and stops you pushing your butt into back of seat in a ski.mrcharly wrote:
The 'push opposite hip forward' technique makes a difference in efficiency for me. For the same effort, my speed jumps by nearly 0.5kph
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mrcharly wrote: I tried that visualisation last night.
Yup, it really works. Keeps the 'frame' intact and rotation smooth.
Interestingly, I wasn't pulling on the bar (strap). Some contact for stability, but not pulling on it.
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