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I've started going back to the gym, not doing much, just 25-40 min twice a week. 20 min of that on a hand crank machine. Rest of the time doing single arm rows and crossovers on the cable machine. It is already (in 3 weeks) paying dividends.As you age, long slow distance (even for long-distance races) should become less of a priority, and high-intensity Interval training must make up the majority of your training volume.
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mrcharly wrote: Really interesting article.
I found this bit interesting:I've started going back to the gym, not doing much, just 25-40 min twice a week. 20 min of that on a hand crank machine. Rest of the time doing single arm rows and crossovers on the cable machine. It is already (in 3 weeks) paying dividends.As you age, long slow distance (even for long-distance races) should become less of a priority, and high-intensity Interval training must make up the majority of your training volume.
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This one?related to this subject in various ways....my coach sent me this podcast (ill try and pull in the hyperlink):
"the real science of sport podcast", season 2, episode 2.....touches on these subjects in great detail...very good listen!
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