Thanks for the laugh; Oh, you were serious!
Just go to the gym.
Anything that was done there could be done with dumbells, and a lot safer too.
Reality is, most people don't have room for home gym equipment, especially ones that are effective.
Just go to the gym and do it properly.
Follow the path of the independent thinker. Expose your ideas to the dangers of controversy. Speak your mind and fear less the label of 'crackpot' than the stigma of conformity. And on issues that are important to you, stand up and be counted at any cost.--- Thomas J. Watson