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PharmGeek wrote: Hey Mark....(and ive not posted on this page in forever).....I started dabbling in surfski myself a couple years back, but didn't dedicate any real time and training...just paddled once a month or less in hopes to improve my technique a bit.
2019 was my first season of racing...ever...in any sort of sport period.
I had no "aerobic base" much at all it turns out...my technique I rummaged around the webs enough to figure that out some at first...but found folks to send gopro videos too, to analyze technique.
I live in central Alabama btw...and pretty much paddle on my own...did 3 races this year, finishing off with "chattajack31" last weekend.
This year I started "actually training serious" and got with Hayley Nixon (pro paddler out of South Africa, well known) and her coach Linton Hope, they have a web based training program that helped me TREMENDOUSLY as a newcomer to like...um...fitness and this sport also haha.
If you happen to have a deep fitness background, some of this wont be as intimidating...like bad azz cyclers etc coming into this, they already know about "fitness" in general.
If you do not, then I can tell you from my own experience, one has to learn not only technique (which is intimidating enough) but how to create workouts that fit your schedule, are well thought out as far as intensity, duration, and also allowing time for recovery...etc.etc etc.....frankly, for me, paying someone a bit per month to writeup a pro level tested means was worth it....(although I'm quite sure others go about things entirely different!)
Online videos that helped me were the ivan lawler masterclass video on youtube...Oscar chalupsky technique videos on youtube...and that one series on youtube, I forget the name of the channel, alexis...something or other with k1 focus technique.....good stuff...ivan lawler was my favorite, good stuff there.....Hayley helped me along with a couple other mentors online with my technique.
The biggest change I saw though, FOR ME, was getting my "aerobic base" building up....it was very unintuitive for me....it started very slower than I thought...I had reached a point where my speeds were not improving, and then when entered the program, I had to slow down for a month...build slow...then add more....
Make a good plan for your training, structure it, follow it....there are ways to test your progress...Hayley's program/group (Wild Dog Squad) uses HR centric stuff where we target HR's for various intensity levels, do time trials, and intervals are not merely "all out"...there are various forms of nasty trickery in it that probes your tolerances!
8 months ago, my aerobic pace was 4.5mph (7kph)....now...its 5.8mph (9.4kph)....my 10km pace 8 months ago flat water was avg speed of 5.7mph, now its 6.5mph....I'm hoping 2020 will bring me to 6.5mph as my aerobic pace
Good luck, see me on fb if you want to chat (Ellery Curtis)...I'm MERELY an amateur blabbing for fun though so keep that in mind...good luck.
Oscar also does web coaching now btw (cannot speak to that)...and I think there is another web program out of California...something like "paddle California"?
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