Sacroiliac Joint Pain

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10 years 7 months ago #17507 by richardh
Hi Guys.

Just wondering if people can share their experience and success with the various SI joint pain 'fix' exercises on the net.

Are there good preventative exercises?

I found the Resisted Knees Opening and Closing worked, but am still a bit sore.

Thanks

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10 years 7 months ago #17508 by Red
Replied by Red on topic Re: Sacroiliac Joint Pain
Unfortunately there is always a 'depends'. Treatment will differ based on how the injury occurred. I have injured the joint myself and know how debilitating it can be, but mine was an acute injury and unfortunately rest was the only solution. Good luck with your rehab.
The following user(s) said Thank You: richardh

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