Today's paddling took me head-wind (35-40 MPH) and against an incoming tide (in France, so pretty massive). The things that most likely "saved" me:
- Core muscles were warmed up nicely, before going upwind
- Extensive focus on technique before upwind (early catch and plenty of rotation)
- Having trained all week
As it turned out, I purposely put my ski (and myself) at the mouth of the rushing water (the tide) and paddled with a good rhythm. My focus was early catch, power, early exit, and super quick setup for the next catch. As mentioned above, I usually try to faster strokes, but I also shorten my paddle length (which takes me seconds). Downwind, however, I find myself lengthening my paddle about 2cm longer than I would on flat water.
None-the-less, today's conditions were extreme upwind - when glancing at my GPS, I was doing 2.6 km/hour - for the 17 minutes it took me to get the heck out of dodge.
It was training that I do not regret, but just like in longer sprints, I often watch my technique go to &#%@$# and therefore slow down little by little. The more I train, the longer it seems I can keep my technique to good use.
Hands down, the Chalupsy from TwoGood Kayaks was the best upwind boat I ever owned, but with the right technique, faster pace, shorter strokes - I find upwind paddling very rewarding.
I also use another technique - perhaps not faster, but keeps "me mind going":
I try to take a stroke ONTOP of the top of incoming ripples / waves - it seems to motivate me to the point that my technique doesn't turn to &#%@$# as fast.
Hope this helps.
PS. Currently paddling the equivalent of a V10, with 3" raised seat, that is not designed for my 120 pounds.
Ludovic
(Brittany, France)