Hi All
I need some help please. I am back on a Ski again after 16 years since I left Durban. Now living in Saint Lucia, West Indies. Great spot to paddle with a permanent downwind straight past my house for about 10km's. A bugger getting back though!!
Obviously being back on the boat after so long means I am re-learning technique, and a lot has changed in 16 years, including the fact that the guys I used to paddle with are now winning international events...so naturally I'm feeling a bit left out!
Nonetheless, I'm paddling an Epic V10 Performance. Balance issues sorted quickly and I'm getting some good paddle speed going. Problem is, I can't seem to get any leg power going and I have no movement below the waist at all, although I am getting good body rotation, particularly when paddling back upwind.
My question is...are my knees too close to my body, or have I set up the pedals incorrectly, because I just can't get any heel down movement.
Any advice would be great?
Thanks