Had a chance to try the new Epic mid twist paddle today. It was flat water on my Epic v10g3. First thing I noticed was paddle blade felt smaller than my Epic small mid wing. I know it's about the same square inches, so it was just a reaction. Second, the paddle really favors a proper technique, which should help me in the long run. The catch is great, but if you don't plant the blade completely before applying power it gives a nice "kerplunk" sound letting you know to slow down. After paddling almost 8 miles I noticed a light tension in my wrists, which I don't usually get. I think the twist concept is sound, and I'm looking forward to putting it through it's paces.